When life throws difficult events our way, it can feel overwhelming, but it’s also a time to let our inner light shine. I’d like to share some ways that help me navigate these moments, and I hope they inspire you as well.

First, I allow myself to truly feel my emotions, knowing they are valid. This process becomes easier when I connect with supportive people who understand and encourage me. Remember, you’re not alone on this journey.

Self-care is essential. For me, that sometimes means treating myself, like visiting the Kansas City Salt Mine, or simply giving myself Reiki. I encourage you to find ways to nourish your body, mind, and spirit, too. And as we care for ourselves, let’s also send Reiki for world peace and to the leaders of all nations, knowing that even a small act of energy can make a difference in collective healing.

In moments of adversity, I seek meaning in what’s happening, trusting that every experience brings a lesson. Through meditation and prayer, I open myself to Divine Guidance, asking, “What can I learn from this?” and “How can I use my light to help?” Taking breaks from the news is also essential, creating space for peace within, away from the noise of the outside world.

Sometimes, we may reach for less-than-optimal coping strategies (yes, I enjoyed some brownies and cookies!). It’s natural, and it’s okay to indulge occasionally, as long as we gently return to healthier habits.

When doubts arise, I remind myself of past challenges I’ve overcome. Trust that you, too, have the strength and resilience to face whatever comes. Avoid spiraling into worst-case scenarios, as this often dims our light. Instead, focus on what’s possible.

Above all, repeat these steps as often as necessary. In doing so, we strengthen our inner light, bringing peace and love not only to ourselves but also to the world around us.  Sending you Reiki and seeing your light shine bright!